The vitamin B complex is a series of nine vitamins that are all basic daily nutritional requirements:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic acid)
- B12 (Cobalamin)
- Bp (Choline)
The B vitamins are water-soluble, which means that any amount that the body doesn't presently need is excreted (so there's no advantage to taking more than your daily nutritional requirements).
Uses and benefits
Collectively, B vitamins are needed to regulate nearly every physiological process that occurs in the body. You'll need a certain amount of each daily for these purposes (the amount varies according to age and gender).
Supplementation is done simply to ensure that you're meeting your daily requirements. Supplements are of particular interest to athletes and bodybuilders, however, studies have found that a deficiency of B vitamins hinders athletic performance, the ability to repair damaged muscles, and that strenuous exercise may deplete certain B vitamins faster.[1,2] This is why you'll see some or all of the B vitamins frequently added to pre-workout formulas.
Here's a brief look at exactly what the body uses each of the B vitamins for:
| B vitamin | Use |
|---|---|
| B1 (Thiamine/thiamin) | In addition to supporting brain, nervous system, heart, and muscle function, it's also needed to process carbohydrates. |
| B2 (Riboflavin) | Needed for digestion of all types of food, as well as for cell function. |
| B3 (Niacin) | Needed by the cardiovascular system and regulates cholesterol and body fat storage. |
| B5 (Pantothenic acid) | Metabolizes food. |
| B6 (Pyridoxine) | Needed in the creation of hemoglobin and for metabolizing glucose and amino acids. |
| B7 (Biotin) | Needed to metabolize fatty acids and the branched-chain amino acids (BCAAs). |
| B9 (Folic acid) | Creates and repairs cells and DNA. |
| B12 (Cobalamin) | Creates blood for proper brain, nervous system, and cell function. |
| Bp (Choline) | Needed by the digestive system for proper neural transmission and to repair cells. |
Recommended dosage
The Institute of Medicine (IOM) has published a handy chart breaking down dietary needs by age and gender:
100mg p/d| B Vitamin | RDA | UL |
|---|---|---|
| B1 (Thiamine) | Men: 1.0mg/d Women: 0.9mg/d | N/A |
| B2 (Riboflavin) | Men: 1.1mg/d 0.9mg/d | N/A |
| B3 (Niacin) | Men: 12mg/d Women: 11mg/d | Male/female: 35mg/d |
| B5 (Pantothenic acid) | Men 5mg/d Women 5mg/d | N/A |
| B6 (Pyridoxine) | 100mg p/d | Male/female: 1.1mg/d |
| B7 (Biotin) | (AI)Men: 30mcg/d Women: 30mcg/d | N/A |
| B9 (Folic acid) | Men: 400mcg/d Women: 400mcg/d | N/A |
| B12 (Cobalamin) | Men: 2.0 IU/d Women: 2.0 IU/d | N/A |
| Bp (Choline) | (AI) Men: 55mg/d* Women: 425mg/d | Male/female: 3.5g/d |
Side effects
Since the B vitamins are water soluble, it's extremely difficult to overdose on them. Vitamins B3 and B6 have been found to have side effects if you take too much at one time. Taking more than the recommended dosage of B3 can potentially cause skin flushing, itching and rashes.[3] Too much B6 can cause motor control problems and general pain and numbness.[4] It should be noted that the amounts required to induce toxicity are well beyond anything that would occur in any kind of typical diet.
Food sources
The B vitamins are found in a wide range of foods, but you won't find adequate amounts of the entire complex in just one type of food. A reasonably varied diet will provide the necessary amounts.
Here are some of the foods richest in each of the vitamin types:
How many B vitamins are there?
There are actually many more B vitamins, but these are the ones that are essential to humans and must be part of a through diet.
- B1: Trout, Pork, Macadamia Nuts, Sunflower Seeds, Whole Wheat Bread
- B2: Almonds, Red Meat, Mackerel, Eggs, Pork
- B3: Yellowfin Tuna, Chicken Breast, Turkey, Pork, Liver, Peanuts
- B5: Shiitake Mushrooms, Trout, Avocados, Eggs, Pork
- B6: Sunflower Seeds, Pistachios, Tuna, Turkey, Chicken
- B7: Yeast, Liver, Kidney, Egg Yolk, Soybeans
- B9: Black Eyed Peas, Lentils, Spinach, Asparagus, Romaine Lettuce
- B12: Clams, Beef Liver, Mackerel, Crab, Silken Tofu, Bran
- BP: Shrimp, Eggs, Scallops, Chicken, Turkey, Collard Greens
Considerations
If you're concerned about getting enough of the entire B complex but aren't sure which specific vitamins your diet is deficient in, it's safe (and much more economical) to simply take a B-complex multivitamin that provides the daily amounts appropriate for your age and gender. Toxicity thresholds are so high that it's unrealistic that you'll exceed them.
Though toxicity from B vitamin supplementation is very unlikely, it's still always wise to speak to a doctor and/or nutritionist before making major changes to your diet.
Where to buy
B vitamin supplements are available right here at PricePlow and at 30% to 50% off of retail pricing.
References
- Woolf, K, et. al; International Journal of Sport, Nutrition & Exercise Metabolism; "B-vitamins and Exercise: Does exercise alter requirements?;" 2006
- Manore, M, et. al; The American Journal of Clinical Nutrition; "Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements;" August 2000
- Benyo, Z, et. al; The Journal of Clinical Investigation; "GPR109A (PUMA-G/HM74A) mediates nicotinic acid–induced flushing;" December 2005
- Katan, MB; Nederlands TVG; "How much vitamin B6 is toxic?;" November 2005
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Swanson Flush Free Niacin was created.
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TikTok Video
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Douglas Laboratories Riboflavin, B-2 was created.
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Dec 12, 2022 ![]()
Product News
Natural Factors Niacin was created.
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Dec 11, 2022 ![]()
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Nature Made Super B Energy Complex was created.
Category: Vitamin B -
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Nature Made Vitamin B Complex was created.
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Dec 11, 2022 ![]()
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Jarrow Formulas NMN was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Dec 04, 2022 ![]()
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AllMax Nutrition HMB 3000 was created.
Category: 5-Methyltetrahydrofolate -
Dec 01, 2022 ![]()
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Source Naturals Niacin was created.
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Aug 22, 2022 ![]()
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TikTok Video -
Mar 14, 2022 ![]()
YouTube Video
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Dec 15, 2021 ![]()
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Jun 11, 2021 ![]()
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Feb 18, 2021 ![]()
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Jul 16, 2020 ![]()
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Jun 12, 2020 ![]()
YouTube Video
Supplement Industry Roundtable Episode 6 | Return of the Savage -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 16, 2015 ![]()
Blog Post
Instant Knockout Fat Burner: Is this Worth $59??
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Vitamin B Price Alerts
The following price alerts are still active:
- Nov 21, 2024NOW Niacin 90 Vcaps (only 250mg Flush-Free) dropped by 18.3% to $9.68 at Walmart
- Nov 21, 2024AllMax Nutrition HMB 3000 120 Vcaps dropped by 10.6% to $15.19 at iHerb.com
- Nov 20, 2024Solgar Biotin 100 Vcaps (only 5000mcg) dropped by 6.4% to $14.59 at AllStarHealth
- Nov 19, 2024NOW B-12 250 Lozenges dropped by 29.9% to $14.99 at Muscle and Strength
- Nov 17, 2024Source Naturals NADH 30 Lozenges dropped by 15% to $37.36 at iHerb.com
- Nov 17, 2024Source Naturals Benfotiamine 60 Tablets dropped by 10% to $9.17 at iHerb.com
- Nov 17, 2024Superior Source Vitamin B-12 100 Tablets (only Methylcobalamin 5000mcg & Vitamin D 5000 IU) dropped by 17.6% to $25.85 at iHerb.com
- Nov 17, 2024Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg) dropped by 17.6% to $15.29 at iHerb.com
- Nov 17, 2024Source Naturals MethylCobalamin 120 Lozenges (only 1mg - Cherry) dropped by 9.9% to $12.43 at iHerb.com
- Nov 17, 2024Swanson Real Food Biotin 90 Vcaps dropped by 43.7% to $13.00 at iHerb.com
- Nov 17, 2024Source Naturals Vitamin B-6 100 Tablets (only 100mg) dropped by 10% to $4.88 at iHerb.com
- Nov 17, 2024Source Naturals Coenzymated B-6 120 Lozenges dropped by 10% to $11.62 at iHerb.com
- Nov 17, 2024Source Naturals HydroxoCobalamin Vitamin B-12 120 Lozenges dropped by 10% to $11.05 at iHerb.com
- Nov 17, 2024Mason Naturals Vitamin B12 30 Tablets dropped by 10.1% to $5.18 at iHerb.com
- Nov 17, 2024Source Naturals Vitamin B-6 100 Tablets (only 500mg) dropped by 10% to $10.75 at iHerb.com
- Nov 15, 2024Natural Factors Vitamin B2 90 Tablets dropped by 15.4% to $7.29 at iHerb.com
- Nov 13, 2024Country Life Coenzyme B-Complex Caps 60 Vcaps dropped by 19.9% to $13.23 at Best Price Nutrition
- Nov 13, 2024Country Life Biotin 60 Vcaps (only 10mg) dropped by 34.7% to $10.79 at Best Price Nutrition
- Nov 12, 2024Force Factor NMN 30 Capsules dropped by 15.8% to $15.99 at Muscle and Strength
- Nov 11, 2024Mason Naturals Vitamin B Complex 100 Softgels dropped by 39.9% to $6.60 at iHerb.com
- Nov 11, 2024Source Naturals Niacinamide B-3 100 Tablets (only 1500mg) dropped by 30.1% to $6.98 at Vitamin Shoppe
- Nov 10, 2024Mason Naturals Vitamin B6 60 Tablets (only 250mg) dropped by 30.1% to $3.39 at iHerb.com
- Nov 10, 2024Swanson Vitamin B12 60 Lozenges (only Energy & Metabolism - 5000mcg) dropped by 10% to $14.27 at iHerb.com
- Nov 10, 2024Nature's Bounty Vitamin B-12 100 Tablets (only 1000mcg) dropped by 30% to $7.52 at iHerb.com
- Nov 09, 2024Doctor's Best NMN + CoQ10 60 Vcaps dropped by 9.4% to $30.16 at iHerb.com
- Nov 08, 2024Life Extension Benfotiamine with Thiamine 120 Vcaps dropped by 7.7% to $15.00 at DPS Nutrition
- Nov 07, 2024Doctor's Best NMN 60 Capsules dropped by 6.1% to $27.42 at iHerb.com
- Nov 06, 2024Mary Ruth's Vegan B Complex Liquid Drops 1 Oz. dropped by 8% to $22.99 at Vitamin Shoppe
- Nov 03, 2024Swanson Activated B-Complex 60 Vcaps dropped by 29.6% to $13.29 at iHerb.com
- Nov 03, 2024Solgar B-Complex 50 250 Vcaps dropped by 10.5% to $24.58 at iHerb.com
- Nov 03, 2024Nutricost Folic Acid 120 Gummies dropped by 10% to $11.92 at iHerb.com
- Nov 03, 2024Nutricost L-Methylfolate 120 Capsules dropped by 10% to $17.05 at iHerb.com
- Nov 03, 2024Swanson Biotin with Silica Shampoo 8 Oz. dropped by 23.3% to $4.75 at iHerb.com
- Oct 28, 2024The Vitamin Shoppe Liposomal Vitamin B12 Spray 1 Oz. dropped by 20% to $11.99 at Vitamin Shoppe
- Oct 28, 2024The Vitamin Shoppe Vthrive - Bioactive B-Complex 60 Vcaps dropped by 15.8% to $13.59 at Vitamin Shoppe
- Oct 28, 2024The Vitamin Shoppe P-5-P 100 Tablets dropped by 44.4% to $5.00 at Vitamin Shoppe
- Oct 28, 2024Solgar Biotin 50 Vcaps (only 5000mcg) dropped by 9.9% to $9.90 at iHerb.com
- Oct 25, 2024The Vitamin Shoppe Biotin 60 Capsules dropped by 19% to $10.00 at Walmart
- Oct 24, 2024Doctor's Best Benfotiamine 60 Vcaps dropped by 6.7% to $13.89 at AllStarHealth
- Oct 21, 2024Source Naturals NADH 60 Tablets dropped by 6.5% to $49.99 at AllStarHealth
- Oct 20, 2024Natrol Biotin Plus 60 Vegetarian Tablets dropped by 10.1% to $7.19 at VitaCost.com
- Oct 20, 2024Natrol B-Complex 90 Vegetarian Tablets dropped by 13.3% to $6.79 at VitaCost.com
- Oct 20, 2024Solgar Vitamin B6 100 Tablets (only 25mg) dropped by 10.2% to $5.72 at iHerb.com
- Oct 20, 2024Nature's Bounty Vitamin B-12 100 Tablets (only 500mcg - Quick Dissolve) dropped by 10% to $6.95 at iHerb.com
- Oct 17, 2024NOW B-100 100 Vcaps dropped by 6.7% to $13.02 at Walmart
- Oct 13, 2024Source Naturals No-Flush Niacin 60 Tablets dropped by 6.1% to $8.91 at iHerb.com
- Oct 08, 2024NOW B-12 100 Lozenges (only 1000mcg) dropped by 10.5% to $5.19 at AllStarHealth
- Oct 06, 2024Superior Source Vitamin B-12 100 Tablets (only 1000mcg B6 & Folic Acid 600mcg Plus D3) dropped by 15% to $12.78 at iHerb.com
- Oct 06, 2024Mason Naturals Vitamin B6 100 Tablets (only 100mg) dropped by 10.1% to $4.91 at iHerb.com
- Oct 05, 2024Solaray Vitamin B-Complex 100 Vcaps (only 100mg) dropped by 14.1% to $14.99 at AllStarHealth
- Oct 02, 2024The Vitamin Shoppe Biotin 60 Chewables dropped by 56.5% to $10.00 at Vitamin Shoppe
- Oct 02, 2024The Vitamin Shoppe Biotin 120 Capsules (only 5000mcg) dropped by 73.7% to $5.00 at Vitamin Shoppe
- Sep 29, 2024Solgar Vitamin B6 100 Tablets (only 50mg) dropped by 10.7% to $6.96 at iHerb.com
- Sep 23, 2024Solgar Vitamin B12 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Sep 17, 2024Life Extension Optimized Folate 100 Vegetarian Tablets dropped by 10% to $8.99 at AllStarHealth
- Sep 15, 2024Solgar Vitamin B6 100 Tablets (only 100mg) dropped by 9.1% to $5.86 at iHerb.com
- Sep 10, 2024Garden of Life Vitamin Code Raw B-Complex 120 Vcaps dropped by 13% to $26.50 at AllStarHealth
- Sep 10, 2024Source Naturals MethylCobalamin 60 Lozenges (only 1mg - Cherry) dropped by 10.1% to $6.88 at iHerb.com
- Sep 09, 2024Jarrow Formulas Methyl B-12 60 Lozenges dropped by 15% to $18.69 at AllStarHealth
- Sep 09, 2024Solgar B-Complex 50 100 Tablets dropped by 9.7% to $16.87 at iHerb.com
- Sep 08, 2024The Vitamin Shoppe Vitamin B12 Soft Chews 60 Chewables (only Methylcobalamin - Mixed Berry 2500mcg) dropped by 18.2% to $18.80 at iHerb.com
- Sep 07, 2024Source Naturals Niacin 100 Tablets (only 100mg) dropped by 11.6% to $3.87 at iHerb.com
- Sep 07, 2024Source Naturals MethylCobalamin 60 Lozenges (only 5mg - Cherry) dropped by 42.3% to $10.49 at VitaCost.com
- Sep 07, 2024The Vitamin Shoppe Vitamin B2 Riboflavin 100 Vcaps dropped by 20.2% to $11.96 at iHerb.com
- Sep 07, 2024The Vitamin Shoppe Pantothenic Acid 100 Capsules dropped by 20.2% to $11.96 at iHerb.com
- Sep 05, 2024The Vitamin Shoppe Vitamin B-Complex 300 Vcaps (only 100mg) dropped by 14.5% to $38.47 at iHerb.com
- Sep 03, 2024The Vitamin Shoppe Folic Acid 300 Tablets dropped by 14.5% to $9.40 at iHerb.com
- Sep 01, 2024Solgar Biotin 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Aug 26, 2024Doctor's Best Fully Active B12 180 Vcaps dropped by 8.3% to $10.99 at AllStarHealth
- Aug 26, 2024Doctor's Best Fully Active B Complex 60 Vcaps dropped by 6.6% to $13.49 at AllStarHealth
- Aug 26, 2024Source Naturals Niacinamide B-3 250 Tablets dropped by 6.4% to $9.55 at iHerb.com
- Aug 19, 2024Swanson Pantesin Pantethine 60 Softgels dropped by 27.7% to $11.71 at iHerb.com
- Aug 19, 2024Solgar Biotin 100 Tablets (only 300mcg) dropped by 10.2% to $5.72 at iHerb.com
- Aug 18, 2024Jarrow Formulas Methyl B-12 100 Chewables (only Cherry - 500mcg) dropped by 23.2% to $6.29 at AllStarHealth
- Aug 08, 2024Vitacost Vitamin B Complex 300 Capsules dropped by 20.6% to $29.99 at VitaCost.com
- Aug 04, 2024Country Life Coenzyme B-Complex Advanced 120 Vcaps dropped by 14% to $35.99 at AllStarHealth
- Aug 01, 2024NOW Co-Enzyme B-Complex 60 Vcaps dropped by 14.8% to $11.49 at AllStarHealth
- Jul 28, 2024Swanson Vitamin B12 60 Chewables dropped by 32.2% to $9.59 at iHerb.com
- Jul 27, 2024Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg) dropped by 6.7% to $6.99 at AllStarHealth
- Jul 20, 2024Superior Source Vitamin B-12 30 Tablets (only Methylcobalamin 10000mcg B6 & Folic Acid 1200mcg) dropped by 6.4% to $18.99 at AllStarHealth
- Jul 09, 2024Superior Source Balance B Complex 60 Tablets dropped by 15.3% to $3.89 at AllStarHealth
- Jul 07, 2024Trace Minerals Vitamin B12 2 Oz. dropped by 6.7% to $13.99 at AllStarHealth
- Jul 07, 2024Solaray Vitamin B-Complex 250 Vcaps (only 100mg) dropped by 9.1% to $39.99 at AllStarHealth
- Jul 07, 2024Vitacost Niacinamide 100 Capsules dropped by 49% to $4.99 at VitaCost.com
- Jul 07, 2024Vitacost Niacin Non-Flushing 300 Capsules dropped by 23.3% to $49.99 at VitaCost.com
- Jul 06, 2024Vitacost Vitamin B-50 Complex 100 Capsules dropped by 33.9% to $6.99 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 120 Capsules dropped by 20% to $4.48 at VitaCost.com
- Jul 06, 2024Vitacost Biotin 300 Capsules dropped by 18.3% to $10.19 at VitaCost.com
- Jul 01, 2024KAL Ultra Biotin 2 Oz. dropped by 6.3% to $7.49 at AllStarHealth
- Jun 10, 2024Doctor's Best Sustained-Release Niacin 120 Tablets dropped by 7.2% to $12.79 at AllStarHealth
- Jun 09, 2024Solaray Methyl B-12 60 Lozenges (only 5000mcg - Cherry) dropped by 6.6% to $13.99 at AllStarHealth
- Jun 02, 2024Solaray Vitamin B-Complex 100 Vcaps (only 75mg Timed-Release) dropped by 6.7% to $13.99 at AllStarHealth
- May 27, 2024Nature Made Vitamin B12 40 Tablets dropped by 8.2% to $10.09 at VitaCost.com
- May 24, 2024Doctor's Best Fully Active Folate 90 Vcaps dropped by 11.3% to $7.29 at AllStarHealth
- May 24, 2024Doctor's Best Fully Active B Complex 30 Vcaps dropped by 6.2% to $7.49 at AllStarHealth
- May 14, 2024Jarrow Formulas Methyl B-12 & Methyl Folate 100 Chewables dropped by 8.5% to $14.99 at AllStarHealth
- May 08, 2024KAL Vitamin B-2 60 Tablets dropped by 20.2% to $5.68 at MySupplementStore
- May 08, 2024KAL Vitamin B-6 B-12 Folic Acid 60 Lozenges (only Black Cherry) dropped by 18.2% to $7.38 at MySupplementStore
- May 08, 2024KAL Stress B Mag Glycinate 60 Vcaps dropped by 10.4% to $8.06 at Best Price Nutrition
- May 08, 2024Solaray Vitamin B-Complex 50 Vcaps (only 50mg) dropped by 11.2% to $5.98 at Best Price Nutrition
- May 05, 2024NOW Niacin 100 Capsules (only 500mg VitaminB-3) dropped by 7.8% to $5.71 at Best Price Nutrition
- Apr 30, 2024NOW Pantothenic Acid 250 Capsules dropped by 8.6% to $14.53 at Best Price Nutrition
- Apr 30, 2024NOW Pantothenic Acid 100 Capsules dropped by 7.5% to $6.74 at Best Price Nutrition
- Apr 25, 2024NOW Ultra B-12 4 Oz. (only 5000mcg) dropped by 6.6% to $9.33 at Best Price Nutrition
- Apr 24, 2024Revive MD B-Complex 60 Vcaps dropped by 20% to $17.60 at ReviveSups.com
- Apr 16, 2024Country Life Vitamin B-12 100 Lozenges dropped by 32.8% to $5.94 at Best Price Nutrition
- Apr 16, 2024Country Life Biotin 60 Vcaps (only 5mg) dropped by 34.8% to $8.54 at Best Price Nutrition
- Apr 16, 2024Country Life Biotin 120 Vcaps (only 5mg) dropped by 14.7% to $16.19 at Best Price Nutrition
- Apr 15, 2024Solgar Vitamin B6 100 Vcaps (only 100mg) dropped by 44.3% to $8.90 at iHerb.com
- Apr 01, 2024Nature's Way B-100 Complex 100 Capsules dropped by 8% to $13.79 at VitaCost.com
- Apr 01, 2024Healthy Origins Pantothenic Acid 240 Vcaps dropped by 41.9% to $22.99 at Walmart
- Mar 31, 2024Solaray Vitamin B-6 60 Vcaps dropped by 21.1% to $5.99 at AllStarHealth
- Mar 29, 2024Garden of Life Vitamin Code Raw B-12 30 Vcaps dropped by 10.2% to $11.33 at Best Price Nutrition
- Mar 17, 2024Futurebiotics Benfotiamine 120 Vcaps dropped by 10.5% to $16.99 at AllStarHealth
- Mar 04, 2024Source Naturals B-125 60 Tablets dropped by 7.2% to $11.59 at VitaCost.com
- Mar 04, 2024Source Naturals B-50 Complex 250 Tablets dropped by 6.2% to $25.59 at VitaCost.com
- Feb 19, 2024Nutricost Vitamin B12 240 Capsules (only Methylcobalamin - 1000mg) dropped by 31.9% to $14.20 at iHerb.com
- Feb 18, 2024Country Life P-5-P 100 Tablets dropped by 12.3% to $14.49 at AllStarHealth
- Feb 14, 2024Nutricost Methyl Folate 120 Capsules dropped by 18.8% to $12.30 at iHerb.com
- Feb 11, 2024Swanson Folic Acid 100 Vcaps dropped by 49.7% to $11.98 at Walmart
- Dec 25, 2023Nature Made Vitamin B12 50 Tablets dropped by 10.5% to $7.79 at VitaCost.com
- Dec 10, 2023Natrol Biotin 90 Tablets (only Strawberry-Fast Dissolve 5000mcg) dropped by 11.5% to $6.89 at AllStarHealth
- Dec 05, 2023NOW Biotin 120 Vcaps (only 10000mg) dropped by 46.2% to $5.59 at Netrition
- Nov 27, 2023Superior Source Biotin 100 Tablets (only 5000mcg) dropped by 44.6% to $11.89 at VitaCost.com
- Oct 29, 2023Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 5000mcg B-6 & Folic Acid 800mcg) dropped by 7.4% to $19.99 at AllStarHealth
- Oct 07, 2023Source Naturals B-125 90 Tablets dropped by 9.8% to $17.99 at Best Price Nutrition
- May 18, 2023NutraBio Vitamin B-3 (Niacinamide) 120 Vcaps dropped by 9.9% to $11.70 at NutraBio
- May 17, 2023NutraBio Vitamin B-100 90 Vcaps dropped by 10% to $15.99 at NutraBio
- Feb 02, 2023Vitacost Vitamin B12 2 Oz. dropped by 16.7% to $6.99 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 100 Capsules dropped by 19.5% to $14.49 at VitaCost.com
- Feb 02, 2023Vitacost Vitamin B12 60 Capsules dropped by 19.9% to $9.44 at VitaCost.com
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Aug 03, 2023Revive MD to the rescue!
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
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Mar 22, 2023KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU?
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Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
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Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
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Jan 19, 2023Kaged Mindset Unboxing: Find your FLOW
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Jan 09, 2023Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM
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Dec 19, 2022THE NMN BAN!
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Nov 16, 2022UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine!
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Aug 22, 2022SPERMIDINE ?! Core Longevity EXPLAINED
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Dec 15, 2021A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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Feb 18, 2021Glaxon Thermal V2 Update | Glaxon Season 2
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Jun 12, 2020Supplement Industry Roundtable Episode 6 | Return of the Savage
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