GHOST Hydration
Go to Store
| Serving Size: 1 stick | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Taurine | 1500mg | 0% |
| Potassium Citrate | 1036mg | 0% |
| Magnesium Citrate | 565mg | 0% |
| Aquamin (Trace Minerals Derived from Red Marine Algae) | 500mg | 0% |
| Sodium Citrate | 323mg | 0% |
| PureWay C (as ascorbic acid, citrus bioflavonoids) | 195mg | 0% |
| Himalayan pink sea salt | 192mg | 0% |
| Senactiv (Panax Notoginseng (Root) and Rosa Roxburghii (Fruit)) Extracts | 50mg | 0% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1 | 4% |
| Total Sugar | g | 0% |
| Includes Added Sugars | 0% | |
| Vitamin C (as PureWay-C) | 135mg | 150% |
| Calcium | 60mg | 5% |
| Magnesium | 83mg | 20% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Potassium | 375mg | 8% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
| Serving Size: 1 Stick | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Ghost Hydration | 0% | |
| Taurine | 1500mg | 0% |
| Potassium Citrate | 1036mg | 0% |
| Magnesium Citrate | 565mg | 0% |
| Aquamin (Trace Minerals Derived from Red Marine Algae) | 500mg | 0% |
| Sodium Citrate | 323mg | 0% |
| PureWay-C (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | 0% |
| Himalayan Pink Sea Salt | 192mg | 0% |
| Senactiv (Panax Notoginseng (Root) and Rosa Canina (Fruit)) Extracts | 50mg | 0% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | g | 0% |
| Added Sugars | g | 0% |
| Vitamin C (as PureWay-C) | 135mg | 150% |
| Calcium | 60mg | 5% |
| Magnesium | 83mg | 20% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Potassium | 375mg | 8% |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
| Serving Size: 1 Stick(s) | ||
| Servings Per Container: 24 | ||
| Amount Per Serving | % DV * | |
| Potassium | 375mg | 8% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Magnesium | 83mg | 20% |
| Total Sugars | 0g | |
| Includes 0g Added Sugar | 0 | |
| Vitamin C | 135mg | 150% |
| Calories | 5 | |
| Potassium Citrate | 1036mg | 30% |
| Taurine | 1500mg | ** |
| Magnesium Citrate | 565mg | ** |
| Aquamin | 500mg | ** |
| Sodium Citrate | 323mg | ** |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | ** |
| Himalayan Pink Salt | 192mg | ** |
| Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts | 50mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Acid (Citric Acid), Natural and Artificial Flavor, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue # 1 None. |
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Directions: Mix each stick of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
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|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if you are taking any medications or other dietary supplement, WARNING (California Proposition 65): This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. |
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| Serving Size: 1 Stick(s) | ||
| Servings Per Container: 24 | ||
| Amount Per Serving | % DV * | |
| Potassium | 375mg | 8% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Magnesium | 83mg | 20% |
| Total Sugars | 0g | |
| Includes 0g Added Sugar | 0 | |
| Vitamin C | 135mg | 150% |
| Calories | 5 | |
| Potassium Citrate | 1036mg | 30% |
| Taurine | 1500mg | ** |
| Magnesium Citrate | 565mg | ** |
| Aquamin | 500mg | ** |
| Sodium Citrate | 323mg | ** |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | ** |
| Himalayan Pink Salt | 192mg | ** |
| Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts | 50mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Acid (Citric Acid), Natural and Artificial Flavor, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue # 1 None. |
||
|
Directions: Mix each stick of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if you are taking any medications or other dietary supplement, WARNING (California Proposition 65): This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. |
||
| Serving Size: 1 Stick(s) | ||
| Servings Per Container: 24 | ||
| Amount Per Serving | % DV * | |
| Potassium | 375mg | 8% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Magnesium | 83mg | 20% |
| Total Sugars | 0g | |
| Includes 0g Added Sugar | 0 | |
| Vitamin C | 135mg | 150% |
| Calories | 5 | |
| Potassium Citrate | 1036mg | 30% |
| Taurine | 1500mg | ** |
| Magnesium Citrate | 565mg | ** |
| Aquamin | 500mg | ** |
| Sodium Citrate | 323mg | ** |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | ** |
| Himalayan Pink Salt | 192mg | ** |
| Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts | 50mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Acid (Citric Acid), Natural and Artificial Flavor, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue # 1 None. |
||
|
Directions: Mix each stick of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if you are taking any medications or other dietary supplement, WARNING (California Proposition 65): This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. |
||
| Serving Size: 1 Stick(s) | ||
| Servings Per Container: 24 | ||
| Amount Per Serving | % DV * | |
| Potassium | 375mg | 8% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Magnesium | 83mg | 20% |
| Total Sugars | 0g | |
| Includes 0g Added Sugar | 0 | |
| Vitamin C | 135mg | 150% |
| Calories | 5 | |
| Potassium Citrate | 1036mg | 30% |
| Taurine | 1500mg | ** |
| Magnesium Citrate | 565mg | ** |
| Aquamin | 500mg | ** |
| Sodium Citrate | 323mg | ** |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | ** |
| Himalayan Pink Salt | 192mg | ** |
| Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts | 50mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Acid (Citric Acid), Natural and Artificial Flavor, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue # 1 None. |
||
|
Directions: Mix each stick of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if you are taking any medications or other dietary supplement, WARNING (California Proposition 65): This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. |
||
| Serving Size: 1 Stick(s) | ||
| Servings Per Container: 24 | ||
| Amount Per Serving | % DV * | |
| Sodium | 150mg | 7% |
| Potassium | 375mg | 8% |
| Total Carbohydrate | 2g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Chloride | 117mg | 5% |
| Calories | 5mg | |
| Magnesium | 83mg | 20% |
| Total Sugars | 0g | |
| Includes 0g Added Sugar | 0g | |
| Vitamin C | 135mg | 150% |
| Potassium Citrate | 1036mg | 0% |
| Taurine | 1500mg | ** |
| Magnesium Citrate | 565mg | ** |
| Aquamin™ (trace minerals derived from Red Marine Algae) | 500mg | ** |
| Sodium Citrate | 323mg | ** |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | ** |
| Himalayan pink salt | 192mg | ** |
| Senactiv® (Panax notoginseng (root) and Rosa roxburghii (fruit)) extracts | 50mg | ** |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Natural and Artifical Flavor, Malic Acid, Tartaric Acid, Gum Acacia, Acid (Citric Acid), Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Red # 40 None. |
||
|
Directions: Mix each stick of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: WARNING (California Proposition 65): This product contains a chemical known to the State of California to cause birth defects or other reproductive harm., This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if you are taking any medications or other dietary supplement |
||
| Serving Size: 1 Scoop (8.5 g) | ||
| Servings Per Container: 40 | ||
| Amount Per Serving | % DV * | |
| Calories | 5 | |
| Total Carbohydrate | 2g | 1%** |
| Dietary Fiber | 1g | 4%** |
| Total Sugars | 0g | |
| Vitamin C (as PureWay-C™) | 135mg | 150% |
| Calcium | 60mg | 5% |
| Magnesium | 83mg | 20% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Potassium | 375mg | 8% |
| Taurine | 1500mg | † |
| Potassium Citrate | 1036mg | † |
| Magnesium Citrate | 565mg | † |
| Aquamin™ (trace minerals derived from Red Marine Algae) | 500mg | † |
| Sodium Citrate | 323mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | † |
| Himalayan Pink Sea Salt | 192mg | † |
| Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50mg | † |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Manufactured in the U.S.A. in a GMP compliant facility contains ingredients of international and domestic origin. Citric acid, gum acacia, natural flavors, malic acid, steviol glycosides, silicon dioxide, calcium silicate, tartaric acid, beet root powder (for color). |
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|
Directions: Mix each scoop (serving) of GHOST® HYDRATION with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. California Prop 65: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. |
||
| Serving Size: 1 Scoop (9 g) | ||
| Servings Per Container: 40 | ||
| Amount Per Serving | % DV * | |
| Calories | 5 | |
| Total Carbohydrate | 2g | 1%** |
| Dietary Fiber | 0g | 0%** |
| Total Sugars | 0g | † |
| Vitamin C (as PureWay-C™) | 135mg | 150% |
| Calcium | 60mg | 5% |
| Magnesium | 83mg | 20% |
| Chloride | 117mg | 5% |
| Sodium | 150mg | 7% |
| Potassium | 375mg | 8% |
| Taurine | 1500mg | † |
| Potassium Citrate | 1036mg | † |
| Magnesium Citrate | 565mg | † |
| Aquamin™ (trace minerals derived from Red Marine Algae) | 500mg | † |
| Sodium Citrate | 323mg | † |
| PureWay-C™ (Ascorbic Acid and Citrus Bioflavonoids) | 195mg | † |
| Himalayan Pink Sea Salt | 192mg | † |
| Senactiv® (Panax notoginseng (root) and Rosa canina (fruit)) extracts | 50mg | † |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Citric acid, malic acid, natural flavor, tartaric acid, steviol glycosides, silicon dioxide, calcium silicate, beta-carotene (for color). Manufactured in the U.S.A. in a GMP compliant facility contains ingredients of international and domestic origin. |
||
|
Directions: Mix each scoop (serving) of GHOST® HYDRATION with 12-14oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher. |
||
|
Warnings: This product is only intended for healthy adults, 18 years of age or older. Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight not volume, some settling may occur. California Prop 65: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. |
||
GHOST Hydration
Go to StoreGHOST Hydration Review
GHOST Hydration Ingredients
GHOST Hydration Flavor Reviews
Bottle or Stick Pack? Ghost Hydration Sour Patch Kids Blue Raspberry
New GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush
GHOST Hydration SONIC Ocean Water - EPIC Hotel Room Review!
SOUR PATCH KIDS HYDRATION | Ghost Stick Packs
GHOST Hydration Mentions on the PricePlow Podcast
Dan Lourenço: Ghost Legend V4 and the Ghost 100 Year Plan | PricePlow 143
Introducing GHOST Hydration
Articles on GHOST Hydration:
-
Mar 03, 2025 
GHOST Hydration DRINK is Here: Taste Test and Nutrition Inside
Ghost Hydration RTD sports a fresh new look with updated bottle designs and flavors while maintaining the same effective hydration formula you know and love.
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Oct 24, 2024 
GHOST Lifestyle Acquired by Keurig Dr Pepper in Landmark $1.65 Billion Deal
Ghost Lifestyle has been acquired by Keurig Dr Pepper in a $1.65 billion dollar deal! Our only question is, when’s the Dr Pepper energy drink collab?!
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Jul 17, 2024 
Dan Lourenço #6: Ghost Legend V4 and the Ghost 100 Year Plan | Episode #143
Dan Lourenço of Ghost returns to PricePlow Podcast for the sixth time, explaining Ghost Legend V4, new launches, and lays out the Ghost 100 Year Plan
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Mar 26, 2024 
GHOST Hydration x Sonic Ocean Water Flavored Stick Packs
GHOST Lifestyle is bringing another Sonic collab flavor to their lineup in Ocean Water Hydration stick packs. This flavor is a combo of coconut, lime and lemon.
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Oct 04, 2023 
GHOST Hydration Sticks: Sonic Cherry Limeade & Lemon Crush
GHOST Lifestyle is releasing two new flavors for their Hydration stick packs: Lemon Crush and Sonic Cherry Limeade. These fantastic flavors are a must try!
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May 25, 2022 
Ghost Hydration Now in Sour Patch Kids Stick Packs
The Ghost Hydration Sour Patch Kids collab is here, and the two flavors (Redberry and Blue Raspberry) come in bags of 24 convenient stick packs
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Mar 09, 2022 
Ghost HYDRATION: Electrolytes Done Right – With Potassium!
Ghost Hydration is here, and it looks like a best-in-class electrolyte supplement, with higher potassium, natural flavoring and sweetening, & Senactiv
GHOST HYDRATION was formulated to take your water to new heights––PACKED with a mighty dose of Taurine, an awesome base of Electrolytes, Potassium, Magnesium and Sodium Citrate, Himalayan Pink Sea Salt and Aquamin for added hydration and a couple of our favs, PureWay-C (the GOAT Vitamin C) and Senactiv.
- GHOST Full Disclosure Label
- Electrolytes (150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)
- 135MG Vitamin C as PureWay-C
- 1500MG Taurine
- 500MG Aquamin
- 50MG Senactiv
GHOST HYDRATION STICKS are here to take your water to the next level. Anytime. Anywhere. Grab a bottle of water (or fill up your favorite GHOST shaker), toss in a stick of GHOST HYDRATION x SOUR PATCH KIDS and enjoy some seriously epic tasting, electrolyte enhanced H2O while you hit the gym, the field, the ice or even the office on Monday…perhaps after Sunday brunch went a little longer than expected (we’ve been there).
Hydration. Anywhere.GHOST Full Disclosure Label
All GHOST products feature a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop.
Electrolytes
(150MG Sodium, 375MG Potassium, 117MG Chloride, 83MG Magnesium, 60MG Calcium)
After an intense workout, one of the most important things an athlete can do is to replenish electrolytes lost from sweat. Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Furthermore, although lost at smaller quantities during exercise, replenishing Potassium, Chloride, Magnesium and Calcium should not be overlooked so we’ve added them to make sure you get all the benefits from GHOST HYDRATION STICKS.*
PureWay-C
135MG
Vitamin C is a legendary antioxidant with a laundry list of benefits that we all know and love. PureWay-C specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption.*
Taurine
1500MG
Naturally found in the body, Taurine helps with the maintenance of electrolyte balance throughout the body.*
Aquamin
500MG
Derived from Red Marine Algae, Aquamin supports overall hydration. Learn more about this mineral here!
Senactiv
50MG
Senactiv aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration. Enough said.*
