
Swanson Choline & Inositol
Go to StoreServing Size: 1 Capsule | ||
Servings Per Container: | ||
Amount Per Serving | % DV * | |
Choline (from choline bitartrate) | 250mg | 45% |
Inositol | 250mg | * |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gelatin, magnesium stearate, silica, rice flour. |
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Directions: As a dietary supplement, take one capsule per day with food and water. |
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Warnings: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. |

Swanson Choline & Inositol
Go to StoreA healthy find for your body and mind! Swanson Choline & Inositol delivers 250 mg per serving of each of these important nutrients. Choline, occasionally referred to as vitamin B4, and inositol work closely together to make the chemical "messengers" that help keep the brain and central nervous system working. Choline is a precursor to acetylcholine, a neurotransmitter involved in a wide range of brain and nervous system functions. It also contributes to cellular membrane integrity and metabolic functions such as insulin response and blood sugar management. Inositol is involved in the body's insulin response as well and along with choline, helps to regulate fat and cholesterol transport. This makes them important for liver health. Emerging research on inositol shows potential support specifically for women's health in the areas of body composition, ovarian function and a healthy menstrual cycle.