There are 14 vitamins that the body requires on a regular basis. While some can be synthesized (such as vitamin D from sunlight), for proper physical and mental health function, most have to be consumed through diet or supplementation.
Uses
Vitamins are compounds that are necessary for a wide range of biological functions. They play a role in nearly everything the body does. Each vitamin is responsible for a specific set of functions, and deficiency in a particular type can lead to disease.
Types of vitamins
Here is a list of some of the most common vitamins you should get from your diet our through supplementation.
Vitamin A
The belief that carrots are good for your eyesight stems from the fact that they're high in vitamin A, and that A vitamins are necessary for proper retina functioning. But vitamin A is also needed by the immune system and for cell growth. A deficiency can cause skin problems, loss of color vision, nyctalopia (night blindness), and even general blindness (keratomalacia).[1]
B Vitamins
While the other vitamins are very straightforward, vitamin B gets a little complicated. It's made up of a range of numbered subcategories (B1, B2, etc.), each of which is actually a distinct vitamin with unique functions. This happened because the entire complex of B vitamins was once thought to be a singular entity. It was later discovered that each component was chemically distinct. It eventaully became standard practice to refer to every component as a number.
To further confuse things, these vitamin B subcategories are sometimes referred to as a different letter, for example, "B7" is sometimes called "vitamin H" and "B9" is also known as "vitamin M."
Products that contain "B-complex" typically have several separate B vitamins, which are preferable when looking for general supplementation. They are typically marketed towards their energy production characteristics.
Below, each B vitamin is listed in more detail:
| Type of B Vitamin | Description |
|---|---|
| Vitamin B1 (Thiamine/Thiamin) | Vitamin B1 is vital in a number of critical ways. Its primary use is metabolic — it's needed to convert carbohydrates to energy. But it also plays a role in supporting the brain, nervous system, heart and muscle tissues. Since it's so widely needed by the body, deficiency can cause a variety of problems. Neurological complications are some of the most typical issues associated with a B1 deficiency, including general confusion, depression, and, in minor cases, irritability. In severe cases, symptoms can progress to a cardiovascular and nervous system disease called beriberi. |
| Vitamin B2 (Riboflavin) | Vitamin B2 is needed for a wide range of functions in both the cells and for proper digestion. Deficiency causes a condition called ariboflavinosis — common symptoms are sore throat, severe chapped lips, swollen or purple tongue, and skin conditions. Prolonged deficiency can cause liver damage.[3] |
| Vitamin B3 (Niacin) | Niacin regulates cholesterol and fat levels and supports the cardiovascular system. Deficiency can cause general fatigue, headaches, nausea, and skin lesions. Prolonged deficiency causes pellagra, a disease with a wide array of nasty symptoms that can eventually lead to death.[4] |
| Vitamin B5 (Pantothenic Acid) | Vitamin B5 is needed to metabolize food. The body doesn't need much of it, however, so cases are rare. Deficiency can cause general fatigue, poor mood, muscle cramps, increased insulin sensitivity, gastrointestinal disorders, and tingling skin (paresthesia).[5] |
| Vitamin B6 | Vitamin B6 is widely needed throughout the body for metabolizing amino acids and glucose, for histamine synthesis, and, primarily, for the creation of hemoglobin. Deficiency most commonly leads to an outbreak of dermatitis or rashes, inflammation and/or soreness of the tongue, cracks at the corners of the mouth, bloodshot eyes, confusion, and spells of dizziness.[6] |
| Vitamin B7 (Biotin or Vitamin H) | Vitamin B7 is primarily used in the synthesis of fatty acids and the branched-chain amino acids (BCAAs). Deficiency is exceptionally rare — it's only been seen in diets unusually high in raw egg whites, as they contain a protein that binds with B7 and makes it unavailable (it denatures and ceases to do this when the egg whites are cooked). Symptoms of deficiency are hair loss, dermatitis on the face and around the genitals, bloodshot eyes, depression, fatigue, and hallucinations.[7] |
| Vitamin B9 (Folic Acid or Vitamin M) | Vitamin B9 is another vitamin widely used throughout the body, but it's primarily needed to form and repair DNA and cells. Deficiency can cause a sore or swollen tongue, diarrhea, anemia, depression, and confusion. A folic acid deficiency during pregnancy can also cause neural defects in the fetus. In developing countries, B9 deficiency has been associated with increased rates of malaria in children under age 5.[8] |
| Vitamin B12 | Vitamin B12 regulates the nervous system, aids in brain and cell function, and is key in the formation of blood. Initial symptoms of deficiency are neurological — loss of memory, general fatigue, depression, even mania or psychosis, in some cases. Sustained deficiency can cause serious and irreparable damage to the brain and central nervous system.[9] |
| Bp (Choline) | Bp is much more commonly referred to as choline, though it's part of B-complex. It's used to maintain cells, aid in neural transmission, and for digestive system support. Deficiency can cause fat to accumulate around the liver and eventual kidney death if sustained for a long period.[10] |
Vitamin C
Vitamin C is used throughout the body. It's needed to synthesize collagen, carnitine, tyrosine, and neurotransmitters. It's also the most common antioxidant in a regular diet, is a major fuel source for immune system cells, and is an antihistamine. The most colorful and well-known disease caused by a C deficiency is scurvy, though cases are rare these days thanks to the vitamin's ubiquity in diet.
Modern cases of scurvy are generally only seem in individuals who have bulimia or alcoholism. Less severe early signs of deficiency include fatigue, depression, bleeding gums, easy bruising, and joint pain.[11]
Vitamin D
For years, vitamin D was thought to play a role in supporting bone health, but the evidence isn't entirely conclusive. The vitamin is defined more by what happens when you're deficient: rickets and osteoporosis.
As with scurvy, however, diet and supplementation have largely eliminated rickets outside of developing countries. Also known as the sunshine vitamin, vitamin D is the only vitamin that isn't essential in diet, as the skin can synthesize it from sun exposure.[12]
Vitamin E
Vitamin E works in tandem with vitamin C as one of the most common and potent antioxidants. It's also a critical component in muscle growth, gene expression, and neurological function. Deficiency can cause mobility or coordination problems, muscle weakness or failure, nerve disease, impaired immune function, retinal damage, and the death of red blood cells.[13]
Vitamin K
There are actually two types of vitamin K: K1 and K2. Unlike B-complex, they're generally regarded as one entity as the colon can synthesize K2 from K1. Vitamin K is most critical in blood coagulation. Lack of the nutrient can lead to uncontrolled bleeding, osteoporosis, and heart disease.[14]
Recommended dosage
All of those "for men," "for women," and "silver" vitamin formulations aren't just marketing fluff. The primary determinants for your RDA are age and gender.
The above table, with data provided by the IOM, lists each vitamin with corresponding RDA (recommended daily allowance) and UL (tolerated upper limit) for male and female adults. Always consult with your pediatrician before giving children or infants a vitamin. Also, women who are pregnant or lactacting should discuss their vitamin needs with her health care provider.
| Type of B Vitamin | Males: RDA | Females: RDA | UL |
|---|---|---|---|
| Biotin (Vitamin B7) | 19 to 70+ years: 30 mcg | 19 to 70+ years: 30 mcg | N/A |
| Choline (Bp) | 19 to 70+ years: 550 mg | 19 to 70+ years: 425 mg | 3,500 mg |
| Folic Acid (B9) | 19 to 70+ years: 400 mcg | 19 to 70+ years: 400 mcg | 1,000 mcg |
| Niacin (B3) | 19 to 70+ years: 16 mg | 19 to 70+ years: 14mg | 35 mg |
| Pantothenic Acid (B5) | 19 to 70+ years: 5 mg | 19 to 70+ years: 5mg | N/A |
| Riboflavin (B2) | 19 to 70+ years: 1.3 mg | 19 to 70+ years: 1.1mg | N/A |
| Thiamin (B1) | 19 to 70+ years: 1.2 mg | 19 to 70+ years: 1.1mg | N/A |
| Vitamin A | 19 to 70+ years: 900 mcg | 19 to 70+ years: 700 mcg | 3,000 mcg |
| Vitamin B6 | 19 to 50: 1.3 mg 50 to 70+ years: 1.7 mg | 19 to 50: 1.3 mg 50 to 70+ years: 1.5 mg | 100 mg |
| Vitamin B12 (Cobalmin) | 19 to 70+ years: 2.4 mcg | 19 to 70+ years: 2.4 mcg | N/A |
| Vitamin C | 19 to 70+ years: 90 mg | 19 to 70+ years: 75 mg | 2,000mg |
| Vitamin D | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 50 mcg |
| Vitamin E | 19 to 70+ years: 15 mg | 19 to 70+ years: 15 mg | 1,000 mg |
| Vitamin K | 19 to 70+ years: 120 mcg | 19 to 70+ years: 90 mcg | N/A |
Forms
Vitamin supplements are available individually, in packs of individual pills for each type of vitamin, or with many or all of the daily vitamins, amalgamated into one pill called a multivitamin.
Hard pills
In recent years, a number of studies suggesting that taking the hard pill form of vitamins may lead to incomplete absorption has created a surge in popularity of alternate forms.[15,16] To promote absorption, consume your vitamins in these forms:
Vitamins that are mixed with a powdered food can also promote absorption.Gelcaps
- Gummies
- Powders
- Liquids
Synthetic vitamins
Most vitamin supplements are formulated synthetically. Unless you're consuming your vitamin from dietary sources (food vs. capsules or powders), it's likely your vitamins were made in a lab. This is not necessarily a bad thing — your synthetic vitamin C pill is the same the C in your orange. One benefit of getting your vitamins from food is that they provide additional micronutrients and plant-based phytonutrients that are not found in synthetic multivitamins.Synthetic vitamins are also sometimes added to beverages in the manufacturing process. Vitaminwater is a popular example. Today, several vitamin beverages, such as Odwalla, are marketed for the purpose of providing a concentration of vitamins from fruits and vegetables.
Toxicity
All vitamins have a potential upper limit (UL), after which they can have toxic effects. Fat-soluble vitamins are the only ones that you really need to be concerned with. Vitamins A, D, E, and K differ from water-soluble vitamins in that they are stored in body fat for later use, and will accumulate to toxic levels over time, especially if you take more than your RDA, or have a health condition that prevents your liver from properly processing nutrients.
Water-soluble vitamins (B-complex and vitamin C) still have toxic thresholds, but to reach them they generally must be taken in massive single doses that would not be encountered in nature (or even in supplementation).
Toxicity details
Depending on the type of vitamin you take, toxicity symptoms can range from irritating to dangerous.
Vitamin K toxicity
Of the fat-soluble vitamins, you don't need to worry about vitamin K. There's no recommended UL as there's never been a known case of toxicity due to overdose.[17]
Vitamin A toxicity
Vitamin A's average toxic dose (which should not be confused with the tolerable upper limit) is 120,000 IU (international units) per day, but liver damage has occurred at doses of 15,000 IU per day (toxicity is exacerbated by poor overall diet and alcohol consumption).
Vitamin E toxicity
Vitamin E's upper recommended limit is 1,000mg (1,500 IU) per day for adults. While not as dangerous as A or D, at toxic levels the primary concern is that an overdose can prevent blood from clotting. Other symptoms may include blotchy skin, decreased production of thyroid hormones and increased triglycerides.[19]
Vitamin D and toxicity
The actual limits of toxicity of vitamin D (and resulting symptoms) are still somewhat in dispute among experts, but the IOM has set the toxicity threshold at either 300,000 IU in a 24-hour period, or over 10,000 IU per day for three or more consecutive months. Unfortunately, the symptoms are vague and overlap with many other common maladies, such as nausea, reduced appetite, excessive thirst or urination, gastrointestinal pain or disorders, fatigue, muscle weakness, and confusion. A simple test can determine if vitamin D is the culprit by checking your blood calcium levels — if they're too high, you'll have to cut down your intake for several months and possibly take a prescribed corticosteroid.[20]
Children and pregnancy
Toxicity can occur in children beginning at 1,500 IU/kg of body weight. Potential symptoms are many and varied. The most serious are hair loss, muscle weakness, weakened bones (leading to risk of fractures), weight loss, and anemia. Vitamin A toxicity can also damage the fetus during pregnancy.[18]
Food sources
Here's a brief overview of the richest natural food sources of each vitamin:
Vitamin A: sweet potato, carrots, kale, squash, romaine lettuce
Vitamin B1: trout, pork, macadamia nuts, sunflower seeds, whole wheat bread
Vitamin B2: almonds, red meat, mackerel, eggs, pork
Vitamin B3: yellowfin tuna, chicken breast, turkey, pork, liver, peanuts
Vitamin B5: shiitake mushrooms, trout, avocados, eggs, pork
Vitamin B6: sunflower seeds, pistachios, tuna, turkey, chicken
Vitamin B7: yeast, liver, kidney, egg yolk, soybeans
Vitamin B9: black eyed peas, lentils, spinach, asparagus, romaine lettuce
Vitamin B12: clams, beef liver, mackerel, crab, silken tofu, bran
BP: shrimp, eggs, scallops, chicken, turkey, collard greens
Vitamin C: chili peppers, guava, bell peppers, leafy greens, broccoli
Vitamin D: salmon, sardines, tuna, milk, eggs, shiitake mushrooms
Vitamin E: sIlken tofu, spinach, almonds, sunflower seeds, avocados
Vitamin K: leafy greens, scallions, Brussels sprouts, broccoli, chili powder
Most foods contain at least one of the essential vitamins in some amount. Many processed foods are also fortified with synthetic vitamins as a way to be more attractive to consumers.
A well-balanced diet is the best way to meet all of your vitamin needs, but supplementation can help when that isn't possible, or when your nutrient needs exceed normal standards due to high-level training.
Considerations
Because vitamins are defined by the FDA as dietary supplements, the agency's monitoring responsibility is limited to removing illegal substances from the market rather than verifying quality or content.[21] Independent reviews that are accompanied by testing from unbiased labs are generally your most reliable source of information on supplement standards and safety.WarningsVitamins and supplements are drawn from varying sources, and potency and quality may vary. While the science is not entirely conclusive on the subject, synthetic vitamins sometimes haven't fared as well in studies as those from natural sources, in terms of uptake and absorption.[22, 23]Beverages like Vitaminwater are particularly worrisome sources of vitamins. In addition to entirely synthetic vitamin content, the beverages tend to be packed with large amounts of refined sugar and empty carbohydrates that can be detrimental to health.
Where to buy
You can compare the various vitamin supplements on the market here at PricePlow. In addition to our reviews, ingredient lists, and videos, our comparison shopping engine and price-drop notifications can help you to save 30% to 50% off of retail prices.
References
- Tanumihardjo, S.A.; The American Journal of Clinical Nutrition; Vitamin A: biomarkers of nutrition for development;" 2011
- American Cancer Society; Vitamin B Complex;" January 2013
- PubChem; "Riboflavin;" 2013
- PubChem; "Niacin;" 2013
- PubChem; "Pantothenic Acid;" 2013
- PubChem; "Pyridoxine;" 2013
- PubChem; "Biotin;" 2013
- PubChem; "Folic Acid;" 2013
- PubChem; "Vitamin B12;" 2013
- PubChem; "Choline;" 2013
- PubChem; "Ascorbic Acid;" 2013
- PubChem; "Vitamin D; 2013
- PubChem; "Vitamin E;" 2013
- PubChem; ">Vitamin K;" 2013
- Lichtenstein, AH, et. al; Journal of the American Medical Association; "Essential Nutrients: Food or Supplements. Where should the emphasis be?;" July 2005
- Leonard, SW, et. al; The American Journal of Clinical Nutrition; "Vitamin E bioavailability from fortified breakfast cereal is greater than that from encapsulated supplements;" January 2004
- Rasmussen, SE, et. al; European Journal of Nutrition; "A safe strategy for addition of vitamins and minerals to foods;" 2005
- National Institutes of Health; "Vitamin A Fact Sheet for Health Professionals;" June 2013
- National Institutes of Health; "Vitamin E Fact Sheet for Consumers;" October 2011
- National Institutes of Health; "Vitamin D Fact Sheet for Health Professionals;" June 2011
- Food and Drug Administration; "Dietary Supplements Q&A;" 2013
- Burton, GW, et. al; The American Journal of Clinical Nutrition; "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E;" April 1998
- Annals of Internal Medicine; "Daily multivitamin supplements did not reduce risk for major CV events over > 10 years in men;" February 2013
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Jun 16, 2024 ![]()
Product News
Mason Naturals Vitamin B-1 was created.
Category: Vitamin B1 (Thiamine) -
Jun 16, 2024 ![]()
Product News
Mason Naturals Vitamin B12 was created.
Category: Vitamin B12 -
Jun 03, 2024 ![]()
Product News
Carlson Vitamin B-100 was created.
Category: Vitamin B -
Jun 01, 2024 ![]()
Product News
SportsResearch Vitamin D3 + K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Jun 01, 2024 ![]()
Product News
SportsResearch Vitamin K2 was created.
Category: Vitamin K2 -
May 17, 2024 ![]()
YouTube Video
THE BEST NUTRIENT YOU DONT KNOW? Genanylgeraniol (GG-Gold) -
May 15, 2024 ![]()
Product News
Designs For Health Vitamin B12 was created.
Category: Vitamin B12 -
May 11, 2024 ![]()
Product News
Designs For Health Vitamin K+2 Potassium was created.
Categories: Potassium, Vitamin K, Vitamin K2 -
May 09, 2024 ![]()
Product News
Designs For Health Annatto-E was created.
Categories: Tocotrienols, Vitamin E -
May 08, 2024 ![]()
Product News
Designs For Health Emulsi-D3 Synergy was created.
Category: Vitamin D3 -
May 08, 2024 ![]()
Product News
Designs For Health Annatto-E Synergy was created.
Category: Vitamin E -
May 08, 2024 ![]()
Product News
Designs For Health Vitamin B-Supreme was created.
Category: Vitamin B -
May 08, 2024 ![]()
Product News
Designs For Health Vitamin D Synergy was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
May 08, 2024 ![]()
Product News
Designs For Health Stellar C was created.
Category: Vitamin C -
May 08, 2024 ![]()
Product News
Designs For Health D-Evail 10K was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
May 08, 2024 ![]()
Product News
Designs For Health Homocysteine Supreme was created.
Categories: L-Serine, Vitamin B, Vitamin B12, Vitamin B6 -
May 08, 2024 ![]()
Product News
Designs For Health Vitamin D Supreme was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
May 05, 2024 ![]()
Product News
Natural Factors Vitamin B12 Methylcobalamin & Dibencozide was created.
Category: Vitamin B12 -
Apr 03, 2024 ![]()
Product News
Natural Factors Mixed Vitamin E was created.
Category: Vitamin E -
Apr 03, 2024 ![]()
Product News
Natural Factors Folic Acid was created.
Category: Folic Acid -
Apr 03, 2024 ![]()
Product News
Natural Factors Vitamin D3 for Kids was created.
Category: Vitamin D3 -
Apr 03, 2024 ![]()
Product News
Natural Factors BigFriends Liquid Vitamin D3 was created.
Category: Vitamin D3 -
Apr 03, 2024 ![]()
Product News
NOW Vitamin D-3 has new variations: Category: Vitamin D3 -
Apr 02, 2024 ![]()
YouTube Video
JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132 -
Apr 02, 2024 ![]()
Blog Post
JOCKO WILLINK | PricePlow Episode #132
Jocko Willink joins PricePlow for Episode 132 to talk about founding Jocko Fuel, doing the right thing, and Jocko's entire stack from start to finish -
Mar 25, 2024 ![]()
Product News
PLNT Organic Vitamin D3 was created.
Category: Vitamin D3 -
Mar 25, 2024 ![]()
Product News
TB12 Vitamin D was created.
Category: Vitamin D -
Mar 24, 2024 ![]()
Product News
PLNT Vitamin B Complex was created.
Category: Vitamin B -
Mar 22, 2024 ![]()
Product News
NatureCity TrueB was created.
Category: Vitamin B -
Mar 22, 2024 ![]()
Product News
NatureCity TrueD3 was created.
Category: Vitamin D3 -
Mar 22, 2024 ![]()
Product News
NatureCity TrueK2D3 was created.
Categories: Vitamin D3, Vitamin K2 -
Mar 22, 2024 ![]()
Product News
NatureCity TrueE was created.
Category: Vitamin E -
Mar 20, 2024 ![]()
Product News
UMZU Vitamin D3 was created.
Category: Vitamin D3 -
Mar 19, 2024 ![]()
Product News
UMZU Daily K was created.
Categories: Vitamin K, Vitamin K2 -
Mar 19, 2024 ![]()
Product News
UMZU Daily E was created.
Category: Vitamin E -
Mar 19, 2024 ![]()
Product News
UMZU Daily B was created.
Category: Vitamin B -
Mar 12, 2024 ![]()
Product News
Transparent Labs Vitamin D3+K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 29, 2024 ![]()
Product News
Swanson Extra Strength Vitamins D3 & K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 29, 2024 ![]()
Product News
Swanson Vitamin D2 & D3 was created.
Categories: Vitamin D, Vitamin D3 -
Feb 29, 2024 ![]()
Product News
Legion Vitamin D+K was created.
Categories: Vitamin D, Vitamin K -
Feb 29, 2024 ![]()
Product News
Legion Vitamin B Complex was created.
Category: Vitamin B -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Methylfolate was created.
Category: 5-Methyltetrahydrofolate -
Feb 26, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin K1 was created.
Category: Vitamin K -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Pantothenic Acid was created.
Categories: Pantothenic Acid, Vitamin B5 (Pantothenic Acid) -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Dry Non-Oily Vitamin A & Vitamin D was created.
Categories: Vitamin A, Vitamin D3 -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Folic Acid was created.
Category: Folic Acid -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Dry Vitamin A was created.
Category: Vitamin A -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Beta-Carotene was created.
Category: Beta Carotene -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Liposomal Vitamin B12 Spray was created.
Category: Vitamin B12 -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin B12 with Folic Acid was created.
Categories: Folic Acid, Vitamin B12 -
Feb 25, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin B12 was created.
Category: Vitamin B12 -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe No-Flush Niacin was created.
Category: Niacinamide -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Niacinamide was created.
Category: Niacinamide -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Niacin was created.
Category: Niacin -
Feb 24, 2024 ![]()
Product News
The Vitamin Shoppe Buffered C-Complex was created.
Category: Vitamin C -
Feb 20, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin D3 Soft Chews was created.
Category: Vitamin D3 -
Feb 09, 2024 ![]()
Product News
JYM Vitamin D3+K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 09, 2024 Product News
Healthy Origins Pantothenic Acid was created.
Category: Pantothenic Acid -
Feb 09, 2024 ![]()
Product News
Healthy Origins B-Complex was created.
Category: Vitamin B -
Feb 02, 2024 ![]()
Product News
NOW Mega B-12 Daily Vits was created.
Category: Vitamin B12 -
Jan 29, 2024 ![]()
Product News
Trace Minerals Vitamin C + Ionic Zinc was created.
Categories: Vitamin C, Zinc -
Jan 29, 2024 ![]()
Product News
Trace Minerals Biotin + Collagen was created.
Categories: Biotin, Collagen -
Jan 29, 2024 ![]()
Product News
Trace Minerals Vitamin D3 + K2 was created.
Categories: Gummy Supplements, Vitamin D3, Vitamin K2 -
Jan 29, 2024 ![]()
Product News
Trace Minerals Vitamin B12 was created.
Category: Vitamin B12 -
Jan 27, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin D3 was created.
Categories: Bone Supplements, Gummy Supplements, Immune System Supplements, Vitamin D3 -
Jan 27, 2024 ![]()
Product News
The Vitamin Shoppe Vitamin C-1000 Complex was created.
Categories: Antioxidants, Immune System Supplements, Vitamin C -
Jan 27, 2024 ![]()
Product News
The Vitamin Shoppe Biotin Gummies was created.
Categories: Biotin, Gummy Supplements -
Jan 21, 2024 ![]()
Product News
Carlson Vitamin B+C was created.
Categories: Vitamin B, Vitamin C -
Jan 21, 2024 ![]()
Product News
Carlson Vitamin C Crystals was created.
Category: Vitamin C -
Jan 21, 2024 ![]()
Product News
Carlson Vitamin C-Gels was created.
Category: Vitamin C -
Jan 20, 2024 ![]()
Product News
Double Wood Supplements Vitamin D3 & K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Jan 17, 2024 ![]()
Product News
KAL Methyl B-12 was created.
Category: Vitamin B12 -
Jan 11, 2024 ![]()
Product News
Nutricost Niacinamide was created.
Category: Niacinamide -
Jan 11, 2024 ![]()
Product News
Nutricost Pantothenic Acid was created.
Category: Pantothenic Acid -
Jan 11, 2024 ![]()
Product News
Nutricost Biotin (for Women) was created.
Category: Biotin -
Jan 11, 2024 ![]()
Product News
Nutricost Benfotiamine was created.
Category: Benfotiamine -
Jan 11, 2024 ![]()
Product News
Nutricost Camu Camu was created.
Category: Camu Camu -
Jan 11, 2024 ![]()
Product News
Nutricost NMN was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Jan 11, 2024 ![]()
Product News
Nutricost P-5-P was created.
Category: Vitamin B6 -
Jan 10, 2024 ![]()
Product News
Nutricost Folic Acid (for Women) was created.
Category: Folic Acid -
Jan 10, 2024 ![]()
Product News
Nutricost Vitamin B2 was created.
Category: Vitamin B2 (Riboflavin) -
Jan 09, 2024 ![]()
Product News
Nutricost Vitamin E was created.
Category: Vitamin E -
Jan 09, 2024 ![]()
Product News
Nutricost Biotin With Folate & Collagen (for Women) was created.
Categories: Biotin, Collagen -
Jan 09, 2024 ![]()
Product News
Nutricost Biotin was created.
Category: Biotin -
Jan 09, 2024 ![]()
Product News
Nutricost Vitamin B1 was created.
Category: Vitamin B1 (Thiamine) -
Jan 09, 2024 ![]()
Product News
Nutricost Vitamin K2 was created.
Category: Vitamin K2 -
Jan 08, 2024 ![]()
Product News
Nutricost Vitamin B12 was created.
Category: Vitamin B12 -
Jan 08, 2024 ![]()
Product News
Nutricost Vitamin C (for Kids) was created.
Categories: Gummy Supplements, Vitamin C, Vitamins for Kids -
Jan 08, 2024 ![]()
Product News
Nutricost Natural Vitamin C was created.
Category: Vitamin C -
Jan 08, 2024 ![]()
Product News
Nutricost Vitamin B Complex was created.
Category: Vitamin B -
Jan 08, 2024 ![]()
Product News
Nutricost Vitamin C was created.
Category: Vitamin C -
Jan 07, 2024 ![]()
Product News
Nature's Life Vitamin E was created.
Category: Vitamin E -
Jan 06, 2024 ![]()
Product News
Carlson Super Daily K2 Liquid was created.
Category: Vitamin K2 -
Dec 27, 2023 ![]()
Product News
Swolverine Vitamin C was created.
Categories: Gummy Supplements, Vitamin C -
Dec 26, 2023 ![]()
Product News
Swolverine B-Vitamin Complex was created.
Category: Vitamin B -
Dec 26, 2023 ![]()
Product News
Swolverine Vitamin D3 was created.
Category: Vitamin D3 -
Nov 06, 2023 ![]()
Product News
Vitacost Complete B-100 Complex was created.
Category: Vitamin B -
Oct 30, 2023 ![]()
Product News
Nature's Life Vitamin B-12 was created.
Category: Vitamin B12 -
Oct 30, 2023 ![]()
Product News
Nature's Life Vitamin B-2 was created.
Category: Vitamin B2 (Riboflavin) -
Oct 23, 2023 ![]()
Product News
Force Factor MK-7 Vitamin K2 was created.
Category: Vitamin K2 -
Oct 23, 2023 ![]()
Product News
Force Factor Vitamin D3 was created.
Categories: Bone Supplements, Immune System Supplements, Vitamin D3 -
Oct 15, 2023 ![]()
Product News
Nature's Life Vitamin D-3 was created.
Category: Vitamin D3 -
Oct 13, 2023 ![]()
Product News
FinaFlex Pure Vitamin E was created.
Category: Vitamin E -
Sep 24, 2023 ![]()
Product News
Healthy Origins Methyl Folate was created.
Category: 5-Methyltetrahydrofolate -
Sep 24, 2023 ![]()
Product News
Healthy Origins Vitamin K2 as MK-7 was created.
Category: Vitamin K2 -
Sep 24, 2023 ![]()
Product News
Healthy Origins Vitamin C was created.
Category: Vitamin C -
Sep 22, 2023 ![]()
Product News
Healthy Origins Vitamin D3 was created.
Categories: Gummy Supplements, Vitamin D3 -
Aug 27, 2023 ![]()
Product News
Doctor's Best NMN was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Aug 07, 2023 ![]()
YouTube Video
Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue -
Aug 03, 2023 ![]()
TikTok Video
Revive MD to the rescue! -
Jul 30, 2023 ![]()
Product News
Nature's Bounty Vitamin E was created.
Category: Vitamin E -
Jul 21, 2023 ![]()
Product News
Swanson Chewable Vitamin C was created.
Category: Vitamin C -
Jul 11, 2023 ![]()
Blog Post
Revive MD Vitamin B-Complex: Maintain Your Metabolism
Revive MD recently brought their high quality B-Vitamin complex to the market, featuring 8 forms of vitamin b to offer energy and brain function support. -
Jul 09, 2023 ![]()
Product News
Source Naturals Vegan True - Non-GMO Vitamin D3 was created.
Category: Vitamin D3 -
Jul 03, 2023 ![]()
Product News
Revive MD B-Complex was created.
Category: Vitamin B -
Jul 03, 2023 ![]()
Product News
Swanson Energy C with Electrolytes was created.
Categories: Electrolytes, Immune System Supplements, Vitamin C -
Jun 26, 2023 ![]()
YouTube Video
Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100 -
Jun 16, 2023 ![]()
Product News
Swanson Biotin with Silica Shampoo was created.
Categories: Biotin, Shampoo -
Jun 16, 2023 ![]()
Product News
Swanson Supreme C-Complex with Citrus Bioflavonoids and Rutin was created.
Categories: Rutin, Vitamin C -
Jun 12, 2023 ![]()
Product News
Swanson Huperine A was created.
Category: Vitamin A -
Jun 12, 2023 ![]()
Product News
Swanson Biotin with Silica Conditioner was created.
Categories: Biotin, Conditioner, Silica -
Jun 12, 2023 ![]()
Product News
Swanson Vitamin C Cream was created.
Categories: Skin Care, Vitamin C -
Jun 04, 2023 ![]()
Product News
Optitune by MuscleSport Vitamin D3 was created.
Category: Vitamin D3 -
Jun 04, 2023 ![]()
Product News
Swanson Liposomal Vitamin C was created.
Categories: Immune System Supplements, Vitamin C -
Apr 26, 2023 ![]()
Product News
Swanson Kids Vitamin C was created.
Categories: Gummy Supplements, Vitamin C, Vitamins for Kids -
Apr 20, 2023 ![]()
Product News
Swanson Real Food E was created.
Category: Vitamin E -
Apr 19, 2023 ![]()
Product News
Swanson Vitamin B-125 Complex was created.
Category: Vitamin B -
Apr 14, 2023 ![]()
Product News
Swanson Niacinamide was created.
Category: Niacinamide -
Mar 22, 2023 ![]()
YouTube Video
KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU? -
Mar 19, 2023 ![]()
Product News
Vitacost Vitamin B-100 Complex was created.
Category: Vitamin B -
Mar 19, 2023 ![]()
Product News
Vitacost Vitamin B-50 Complex was created.
Category: Vitamin B -
Mar 10, 2023 ![]()
YouTube Video
New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise -
Mar 07, 2023 ![]()
Product News
Swanson Vitamins D3 and K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Mar 07, 2023 ![]()
Product News
Swanson Riboflavin was created.
Category: Vitamin B2 (Riboflavin) -
Mar 07, 2023 ![]()
Product News
Swanson Pantothenic Acid was created.
Category: Pantothenic Acid -
Mar 07, 2023 ![]()
Product News
Swanson P-5-P was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Mar 05, 2023 ![]()
Product News
Swanson Vitamins A C E & Selenium was created.
Categories: Selenium, Vitamin A, Vitamin C, Vitamin E -
Mar 05, 2023 ![]()
Product News
Swanson Pantesin Pantethine was created.
Category: Pantethine (Coenzyme A) -
Mar 03, 2023 ![]()
Product News
Swanson Vitamin E was created.
Category: Vitamin E -
Mar 03, 2023 ![]()
Product News
Swanson Activated B-Complex was created.
Category: Vitamin B -
Mar 03, 2023 ![]()
Product News
Swanson Balance B-50 Complex was created.
Category: Vitamin B -
Mar 03, 2023 ![]()
Product News
Swanson Vitamin E with Selenium was created.
Categories: Selenium, Vitamin E -
Mar 02, 2023 ![]()
Product News
Swanson Vitamin D3 was created.
Category: Vitamin D3 -
Feb 26, 2023 ![]()
Product News
Source Naturals Wellness Vitamin D-3 was created.
Category: Vitamin D3 -
Feb 23, 2023 ![]()
YouTube Video
What is Ergothioneine? 3 Minutes to Understand MitoPrime -
Feb 23, 2023 ![]()
YouTube Video
Glaxon Collagen Updated: 5 Things to Love -
Feb 22, 2023 ![]()
Product News
Leviathan Nutrition Vitamin K2 + D3 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 21, 2023 ![]()
YouTube Video
The FDA vs. NMN: Situation Report (Feb 2023) -
Feb 20, 2023 ![]()
Blog Post
The FDA vs NMN Situation Report (Feb 2023) | Episode #084
Mike gives the situation report on the FDA vs. NMN, reading his long-form article about NMN and the FDA as it stands through February 20, 2023. -
Feb 17, 2023 ![]()
YouTube Video
Ghost Glow Remastered: Look Good, Feel Great -
Feb 08, 2023 ![]()
YouTube Video
Soul Performance Solace Joint Care: Targeting Systemic Inflammation -
Feb 01, 2023 ![]()
YouTube Video
A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+ -
Jan 31, 2023 ![]()
Product News
Life Extension Vitamin B6 was created.
Category: Vitamin B6 -
Jan 22, 2023 ![]()
Product News
Solaray Rose Hips was created.
Categories: Immune System Supplements, Vitamin C -
Jan 20, 2023 ![]()
YouTube Video
Soul Performance Bliss Revitalize Collagen: A New Way to Collagen -
Jan 20, 2023 ![]()
Product News
Jocko Fuel Vitamin D3 was created.
Category: Vitamin D3 -
Jan 19, 2023 ![]()
YouTube Video
Kaged Mindset Unboxing: Find your FLOW -
Jan 09, 2023 ![]()
YouTube Video
Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM -
Dec 29, 2022 ![]()
Product News
Life Extension Vitamin B12 was created.
Category: Vitamin B12 -
Dec 19, 2022 ![]()
TikTok Video
THE NMN BAN! -
Nov 16, 2022 ![]()
YouTube Video
UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine! -
Nov 01, 2022 ![]()
YouTube Video
Why Split Vitamin D and Vitamin K? Dose Ratios! Revive MD -
Oct 10, 2022 ![]()
TikTok Video
@Revive MD -
Oct 06, 2022 ![]()
Blog Post
Revive MD Vitamin K2: Why Split from Vitamin D3?
Revive MD has split up their Vitamin D3 and K2 supplements – in this article we discuss why, and how they're using three forms of K2. -
Aug 22, 2022 ![]()
YouTube Video
SPERMIDINE ?! Core Longevity EXPLAINED -
Jul 22, 2022 ![]()
TikTok Video -
Jul 22, 2022 ![]()
TikTok Video
Replying to @skedding #greenscreen -
Apr 21, 2022 ![]()
YouTube Video
(DISCONTINUED) American Metabolix Super-C -
Mar 14, 2022 ![]()
YouTube Video
GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY -
Feb 22, 2022 ![]()
Blog Post
The Smüthe Company: Boost Your Protein Shakes, Smoothies, and Food!
Amplify your shakes, smoothies, and food with The Smüthe Company’s drink boosts! Add trademarked ingredients to boost health without impacting diet! -
Feb 08, 2022 ![]()
YouTube Video
Increase Testosterone WITHOUT TRT | MAXIMUS | Dr. Cameron Sepah -
Feb 07, 2022 ![]()
Blog Post
MAXIMUS: Testosterone Enhancement with Dr. Cameron Sepah | PPP #062
Dr. Cameron Sepah of Maximus joins to talk about boosting testosterone without TRT using his new telemedicine and coaching practice and ENCLOMIPHENE! -
Jan 17, 2022 ![]()
YouTube Video
My Dream Immunity Supplement | Formulator's Corner #6 -
Dec 15, 2021 ![]()
YouTube Video
A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy -
Dec 08, 2021 ![]()
Blog Post
Universal Uni-Liver Tablets: The OG Way to Supplement Vitamin A
Universal Uni-Liver is the original desiccated liver tablet supplement providing bovine liver and TONS of high-quality vitamin A. Learn about it here! -
Sep 14, 2021 ![]()
YouTube Video
A Low-Cost, High-Bioavailability Immunity Booster: PEScience Immune-ST -
Jun 11, 2021 ![]()
YouTube Video
NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity! -
Apr 22, 2021 ![]()
Blog Post
5% Nutrition Core Line Goes Beyond Single-Ingredient Supplements
The 5% Nutrition Core Supplement Line has many classic supplements, but with twists! No single-ingredient formulas here, just like Rich Piana would want! -
Feb 18, 2021 ![]()
YouTube Video
Glaxon Thermal V2 Update | Glaxon Season 2 -
Jan 22, 2021 ![]()
YouTube Video
Revive MD HEART Ingredient Breakdown! -
Oct 21, 2020 ![]()
YouTube Video
Immune Just Went Hardcore. | Animal Immune Breakdown -
Jul 16, 2020 ![]()
YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great! -
Jun 12, 2020 ![]()
YouTube Video
Supplement Industry Roundtable Episode 6 | Return of the Savage -
Apr 23, 2020 ![]()
YouTube Video
NutraBio IMMUNE: All-in-One Immune System Supplement! -
Apr 20, 2020 ![]()
YouTube Video
FIRST RESPONSE: NutraBio / Mark Glazier Give Back to First Responders -
Apr 02, 2020 ![]()
Blog Post
NutraBio EpiCor: The “Multi-Vitamin” For Your Immune System
NutraBio EpiCor is an immune system boosting supplement. EpiCor (dried yeast fermentate) stands out with a far different way of approaching immunity! -
Feb 28, 2020 ![]()
Blog Post
John “The Mountain Dog” Meadows’ Supplement Stack!
John Meadows: the man, the myth, the legend, shares the supplements he uses to boost performance, and improve his health. This article is full of gems! -
Oct 23, 2018 ![]()
YouTube Video
The Genius Brand Muscle Builder Ingredient Breakdown! Worth it?! -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 06, 2018 ![]()
YouTube Video
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Jul 08, 2018 ![]()
YouTube Video
Are You Healthy? Four Blood Tests EVERYONE Should Get | Shawn Wells -
Jun 27, 2017 ![]()
YouTube Video
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Jun 06, 2017 ![]()
Blog Post
iForce SwoleMate – BCAAs with a Performance Boost
iForce SwoleMate is the latest innovation from iForce Nutrition that's much more than another copycat BCAA intra workout supplement. -
Oct 06, 2015 ![]()
Blog Post
APS Mesomorph: Powerhouse Pre Workout Reformulated
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout! Hang on for the ride at 3/4 scoop! -
Aug 16, 2015 ![]()
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Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients.
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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